Spirit Rising Yoga
Energy in Bellingen

Life is for living, easy, and living means being able to enjoy your life - from the gentle small moments to the grand events, challenging or in between. Dis-ease, confused and difficult mental and emotional states all come about when our inner and outer lives get out of balance - often we aren't even aware of that we have at least these two parts to ourselves! This is where yoga, meditation and healing practices support us and help us to excel - they help us to cultivate our natural state, the state of balance - enabling us to experience our true nature, and the joy that life can be. Yoga means union, and is understood by us also mean balance - so the practice of yoga in your life helps to create balance. And these are the tools and techniques you will have with you for life to carry you through all that life brings in the best way possible. At Spirit Rising Yoga we teach and share techniques on Kundalini Yoga, Energy Balancing and more - tools that you can use to better understand yourself and your life right now, Sound Healing, Breathwork, Meditation, tools to encourage and nurture balance and your bodies natural self-healing capacities. (more).